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S26 Yoga for a Grand stretch for Mullingar CC Night Classes
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Enjoy the lengthening days with Yoga
Let’s embrace new beginnings, light and a new season through yoga.
Join our Yoga Class Series with our wonderful and experienced teacher, Sheila Rebollo Gavin. This 6-week journey is perfect for all ages and levels – whether you’re just starting or looking to deepen your practice.
Here’s what to look forward to each week:
Week 1: Practicing with a Beginner’s Mind
Open your heart to curiosity and fresh perspectives.
Week 2: Reflecting on Reactions & Setting Intentions
Explore your responses and shape meaningful resolutions.
Week 3: Grounding & Finding Balance
Rediscover your center and create harmony in your life.
Week 4: Creating Healthy Habits for Spring
Build a foundation for lasting wellness as the seasons change
Week 5: Awakening Energy & Growth
Gently energise the body and mind, inviting expansion, vitality, and renewed motivation as spring unfolds.
Week 6: Integration, Renewal & Letting Go
Bring together everything you’ve explored, releasing what no longer serves you and stepping forward with clarity, ease, and intention.