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First 3 weeks of Autumn course. The next of 4 classes to complete the course will be billed on 7 October. Harvest Joy - a seven week autumnal yoga journey with Sheila As the days grow cooler and nature begins to slow down, find your sanctuary on the yoga mat. Led by highly experienced and inspirational teacher, Sheila Rebollo, this 7-week course is thoughtfully crafted to guide you through the seasonal transition with grace, strength and deep presence. Move through the pillars of grounding, transition, strength, stability, balance and ease while honoring the body's natural need to slow down. This journey goes far deeper than the physical postures. Each class integrates mindful practices that extend beyond the mat, offering you practical tools, breathwork, and mental clarity to help you navigate life’s daily transitions with ease and resilience. Come gather your inner energy and celebrate your unique harvest. Spaces are limited to preserve an intimate group environment.