View Courses

Course Details

Course Title:

Course Cost:

Course Start Date:

Discounts

* Discounted Amount Second Family Member:

* Discounted Amount Third Family Member:

* Discounted Amount 4+ Family Member(s):

Introduction to Cognitive Behavioural Therapy.  (CBT) 8a58e1d5-b068-4615-9586-99cefb0b0f858a58e1d5-b068-4615-9586-99cefb0b0f858a58e1d5-b068-4615-9586-99cefb0b0f85Tutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   8a58e1d5-b068-4615-9586-99cefb0b0f85Accredited Member of the Association of Professional Counsellors and Psychotherapists.8a58e1d5-b068-4615-9586-99cefb0b0f858a58e1d5-b068-4615-9586-99cefb0b0f858a58e1d5-b068-4615-9586-99cefb0b0f858a58e1d5-b068-4615-9586-99cefb0b0f85Week One:	Introduction.  8a58e1d5-b068-4615-9586-99cefb0b0f85Week Two:		History, Theory and use of CBT.  8a58e1d5-b068-4615-9586-99cefb0b0f85Week Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  8a58e1d5-b068-4615-9586-99cefb0b0f85Week Four:	 	Behavioral and Cognitive Strategies and Interventions.8a58e1d5-b068-4615-9586-99cefb0b0f85Week Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.8a58e1d5-b068-4615-9586-99cefb0b0f85Week Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 8a58e1d5-b068-4615-9586-99cefb0b0f85Week Seven:	Personal application of the CBT approach.  8a58e1d5-b068-4615-9586-99cefb0b0f85Week Eight:	 	Conclusion.  Course review.   8a58e1d5-b068-4615-9586-99cefb0b0f85		8a58e1d5-b068-4615-9586-99cefb0b0f85Overview of Course.8a58e1d5-b068-4615-9586-99cefb0b0f85This course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

Sign me up