View Courses

Course Details

Course Title:

Course Cost:

Course Start Date:

Discounts

* Discounted Amount Second Family Member:

* Discounted Amount Third Family Member:

* Discounted Amount 4+ Family Member(s):

Mullingar Community College 3ec489d2-d4a4-47ea-8128-9298670c4e6a8-week Yoga programme3ec489d2-d4a4-47ea-8128-9298670c4e6a 3ec489d2-d4a4-47ea-8128-9298670c4e6aTutor: Sheila Rebollo3ec489d2-d4a4-47ea-8128-9298670c4e6a3ec489d2-d4a4-47ea-8128-9298670c4e6aWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses3ec489d2-d4a4-47ea-8128-9298670c4e6aWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing3ec489d2-d4a4-47ea-8128-9298670c4e6aWeek 3 Awareness and strengthening of the core with classical yoga poses3ec489d2-d4a4-47ea-8128-9298670c4e6aWeek 4 Integrating the breath and sequencing warm ups and poses3ec489d2-d4a4-47ea-8128-9298670c4e6aWeek 5 Finding space and openness of the hips and freer movement3ec489d2-d4a4-47ea-8128-9298670c4e6aWeek 6 Finding strength, stability and comfort3ec489d2-d4a4-47ea-8128-9298670c4e6aWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration3ec489d2-d4a4-47ea-8128-9298670c4e6aWeek 8 Finding the skills and sequences to practice Yoga safely at home3ec489d2-d4a4-47ea-8128-9298670c4e6a3ec489d2-d4a4-47ea-8128-9298670c4e6aClassical Yoga  90-minute class3ec489d2-d4a4-47ea-8128-9298670c4e6aInitial relaxation ( 5 mins)3ec489d2-d4a4-47ea-8128-9298670c4e6aBreathing (10 mins)3ec489d2-d4a4-47ea-8128-9298670c4e6aWarm ups and Sun Salutations (10 mins)3ec489d2-d4a4-47ea-8128-9298670c4e6aCore strengthening (10 mins)3ec489d2-d4a4-47ea-8128-9298670c4e6aInversion cycles (10 mins)3ec489d2-d4a4-47ea-8128-9298670c4e6aForward bends and back bends (10 mins)3ec489d2-d4a4-47ea-8128-9298670c4e6aSpinal twists (10 mins)3ec489d2-d4a4-47ea-8128-9298670c4e6aStanding poses and balancing poses (10 mins)3ec489d2-d4a4-47ea-8128-9298670c4e6aFinal Relaxation and Meditation (15 mins)

Sign me up