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Mindfulness b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Descriptionb2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Learn ways of identifying and dealing with life stresses and their effects through Mindfulness.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Tutor:  Daleena Conlinn  BA (HONS)  Counselling/Psychotherapy.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Accredited Member of the Association of Professional Counsellors and Psychotherapists.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9  b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Overview of course.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9 b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9This course is intended as an introduction to the various ways of identifying and dealing with life stresses and their effects.  Each class will include theory, practice and time for personal reflection.  Each class will be a ‘stand-alone class’ which means that should you miss one or more nights you will not be at any disadvantage the next night you come.  Each class will begin and end with meditation and will include a stress reduction session.  No prior knowledge of the subject is required and everyone is welcome.   Please bring writing materials for your own use.  b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Week 1 Mindfulness.  What is it?b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Week 2 What happens in the body and mind in response to stress.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Week 3 Early family relationships and their effects on adult life.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Week 4 How the body and mind function together.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Week 5. Effects of negative self-talk, positive self-talk and affirmations.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Week 6 Introduction to Emotional Freedom Technique self-healing technique.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Week 7 Mindful eating experience.b2bb49ea-0ce9-48c7-b6d9-5a6dc581d3c9Week 8 Where to from here?  Helps and supports available.
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