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Introduction to Cognitive Behavioural Therapy. (CBT) 30d0833f-af85-47f1-b5ac-2ef28463ae5f30d0833f-af85-47f1-b5ac-2ef28463ae5f30d0833f-af85-47f1-b5ac-2ef28463ae5fTutor: Daleena Conlinn BA(HONS) Counselling/Psychotherapy. 30d0833f-af85-47f1-b5ac-2ef28463ae5fAccredited Member of the Association of Professional Counsellors and Psychotherapists.30d0833f-af85-47f1-b5ac-2ef28463ae5f30d0833f-af85-47f1-b5ac-2ef28463ae5f30d0833f-af85-47f1-b5ac-2ef28463ae5f30d0833f-af85-47f1-b5ac-2ef28463ae5fWeek One: Introduction. 30d0833f-af85-47f1-b5ac-2ef28463ae5fWeek Two: History, Theory and use of CBT. 30d0833f-af85-47f1-b5ac-2ef28463ae5fWeek Three: Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs. 30d0833f-af85-47f1-b5ac-2ef28463ae5fWeek Four: Behavioral and Cognitive Strategies and Interventions.30d0833f-af85-47f1-b5ac-2ef28463ae5fWeek Five: CBT and Anxiety. CBT and Depression. Use of Beck’s Inventories.30d0833f-af85-47f1-b5ac-2ef28463ae5fWeek Six: Use of Mood Diaries. Use of Negative Thoughts Diaries. 30d0833f-af85-47f1-b5ac-2ef28463ae5fWeek Seven: Personal application of the CBT approach. 30d0833f-af85-47f1-b5ac-2ef28463ae5fWeek Eight: Conclusion. Course review. 30d0833f-af85-47f1-b5ac-2ef28463ae5f 30d0833f-af85-47f1-b5ac-2ef28463ae5fOverview of Course.30d0833f-af85-47f1-b5ac-2ef28463ae5fThis course is intended as an introduction to Cognitive Behavioral Therapy. Each session will include theory, practice, personal reflection and discussion. It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT. It is not a qualifying course for working with clients and does not involve an assessment. No prior knowledge of the subject is required and everyone is welcome.
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