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Introduction to Cognitive Behavioural Therapy.  (CBT) c654e9bc-36f9-4d89-98f9-6255baa8457dc654e9bc-36f9-4d89-98f9-6255baa8457dc654e9bc-36f9-4d89-98f9-6255baa8457dTutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   c654e9bc-36f9-4d89-98f9-6255baa8457dAccredited Member of the Association of Professional Counsellors and Psychotherapists.c654e9bc-36f9-4d89-98f9-6255baa8457dc654e9bc-36f9-4d89-98f9-6255baa8457dc654e9bc-36f9-4d89-98f9-6255baa8457dc654e9bc-36f9-4d89-98f9-6255baa8457dWeek One:	Introduction.  c654e9bc-36f9-4d89-98f9-6255baa8457dWeek Two:		History, Theory and use of CBT.  c654e9bc-36f9-4d89-98f9-6255baa8457dWeek Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  c654e9bc-36f9-4d89-98f9-6255baa8457dWeek Four:	 	Behavioral and Cognitive Strategies and Interventions.c654e9bc-36f9-4d89-98f9-6255baa8457dWeek Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.c654e9bc-36f9-4d89-98f9-6255baa8457dWeek Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. c654e9bc-36f9-4d89-98f9-6255baa8457dWeek Seven:	Personal application of the CBT approach.  c654e9bc-36f9-4d89-98f9-6255baa8457dWeek Eight:	 	Conclusion.  Course review.   c654e9bc-36f9-4d89-98f9-6255baa8457d		c654e9bc-36f9-4d89-98f9-6255baa8457dOverview of Course.c654e9bc-36f9-4d89-98f9-6255baa8457dThis course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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