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Introduction to Cognitive Behavioural Therapy.  (CBT) 250559a8-78cb-4c02-8a96-8a390d3bcaab250559a8-78cb-4c02-8a96-8a390d3bcaab250559a8-78cb-4c02-8a96-8a390d3bcaabTutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   250559a8-78cb-4c02-8a96-8a390d3bcaabAccredited Member of the Association of Professional Counsellors and Psychotherapists.250559a8-78cb-4c02-8a96-8a390d3bcaab250559a8-78cb-4c02-8a96-8a390d3bcaab250559a8-78cb-4c02-8a96-8a390d3bcaab250559a8-78cb-4c02-8a96-8a390d3bcaabWeek One:	Introduction.  250559a8-78cb-4c02-8a96-8a390d3bcaabWeek Two:		History, Theory and use of CBT.  250559a8-78cb-4c02-8a96-8a390d3bcaabWeek Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  250559a8-78cb-4c02-8a96-8a390d3bcaabWeek Four:	 	Behavioral and Cognitive Strategies and Interventions.250559a8-78cb-4c02-8a96-8a390d3bcaabWeek Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.250559a8-78cb-4c02-8a96-8a390d3bcaabWeek Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 250559a8-78cb-4c02-8a96-8a390d3bcaabWeek Seven:	Personal application of the CBT approach.  250559a8-78cb-4c02-8a96-8a390d3bcaabWeek Eight:	 	Conclusion.  Course review.   250559a8-78cb-4c02-8a96-8a390d3bcaab		250559a8-78cb-4c02-8a96-8a390d3bcaabOverview of Course.250559a8-78cb-4c02-8a96-8a390d3bcaabThis course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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