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Introduction to Cognitive Behavioural Therapy.  (CBT) 508b770b-c18b-4a0f-abb6-a1861126dc2a508b770b-c18b-4a0f-abb6-a1861126dc2a508b770b-c18b-4a0f-abb6-a1861126dc2aTutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   508b770b-c18b-4a0f-abb6-a1861126dc2aAccredited Member of the Association of Professional Counsellors and Psychotherapists.508b770b-c18b-4a0f-abb6-a1861126dc2a508b770b-c18b-4a0f-abb6-a1861126dc2a508b770b-c18b-4a0f-abb6-a1861126dc2a508b770b-c18b-4a0f-abb6-a1861126dc2aWeek One:	Introduction.  508b770b-c18b-4a0f-abb6-a1861126dc2aWeek Two:		History, Theory and use of CBT.  508b770b-c18b-4a0f-abb6-a1861126dc2aWeek Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  508b770b-c18b-4a0f-abb6-a1861126dc2aWeek Four:	 	Behavioral and Cognitive Strategies and Interventions.508b770b-c18b-4a0f-abb6-a1861126dc2aWeek Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.508b770b-c18b-4a0f-abb6-a1861126dc2aWeek Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 508b770b-c18b-4a0f-abb6-a1861126dc2aWeek Seven:	Personal application of the CBT approach.  508b770b-c18b-4a0f-abb6-a1861126dc2aWeek Eight:	 	Conclusion.  Course review.   508b770b-c18b-4a0f-abb6-a1861126dc2a		508b770b-c18b-4a0f-abb6-a1861126dc2aOverview of Course.508b770b-c18b-4a0f-abb6-a1861126dc2aThis course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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