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Introduction to Cognitive Behavioural Therapy.  (CBT) 81f92673-2194-4a3d-ac2e-3c1a6ea04bd681f92673-2194-4a3d-ac2e-3c1a6ea04bd681f92673-2194-4a3d-ac2e-3c1a6ea04bd6Tutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Accredited Member of the Association of Professional Counsellors and Psychotherapists.81f92673-2194-4a3d-ac2e-3c1a6ea04bd681f92673-2194-4a3d-ac2e-3c1a6ea04bd681f92673-2194-4a3d-ac2e-3c1a6ea04bd681f92673-2194-4a3d-ac2e-3c1a6ea04bd6Week One:	Introduction.  81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Week Two:		History, Theory and use of CBT.  81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Week Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Week Four:	 	Behavioral and Cognitive Strategies and Interventions.81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Week Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Week Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Week Seven:	Personal application of the CBT approach.  81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Week Eight:	 	Conclusion.  Course review.   81f92673-2194-4a3d-ac2e-3c1a6ea04bd6		81f92673-2194-4a3d-ac2e-3c1a6ea04bd6Overview of Course.81f92673-2194-4a3d-ac2e-3c1a6ea04bd6This course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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