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Introduction to Cognitive Behavioural Therapy.  (CBT) 44b8c72c-99b7-4b8f-bb55-e6fef05bf11144b8c72c-99b7-4b8f-bb55-e6fef05bf11144b8c72c-99b7-4b8f-bb55-e6fef05bf111Tutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   44b8c72c-99b7-4b8f-bb55-e6fef05bf111Accredited Member of the Association of Professional Counsellors and Psychotherapists.44b8c72c-99b7-4b8f-bb55-e6fef05bf11144b8c72c-99b7-4b8f-bb55-e6fef05bf11144b8c72c-99b7-4b8f-bb55-e6fef05bf11144b8c72c-99b7-4b8f-bb55-e6fef05bf111Week One:	Introduction.  44b8c72c-99b7-4b8f-bb55-e6fef05bf111Week Two:		History, Theory and use of CBT.  44b8c72c-99b7-4b8f-bb55-e6fef05bf111Week Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  44b8c72c-99b7-4b8f-bb55-e6fef05bf111Week Four:	 	Behavioral and Cognitive Strategies and Interventions.44b8c72c-99b7-4b8f-bb55-e6fef05bf111Week Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.44b8c72c-99b7-4b8f-bb55-e6fef05bf111Week Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 44b8c72c-99b7-4b8f-bb55-e6fef05bf111Week Seven:	Personal application of the CBT approach.  44b8c72c-99b7-4b8f-bb55-e6fef05bf111Week Eight:	 	Conclusion.  Course review.   44b8c72c-99b7-4b8f-bb55-e6fef05bf111		44b8c72c-99b7-4b8f-bb55-e6fef05bf111Overview of Course.44b8c72c-99b7-4b8f-bb55-e6fef05bf111This course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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