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Introduction to Cognitive Behavioural Therapy.  (CBT) 78d5fc95-19be-4c2a-820c-4086bfa0e36a78d5fc95-19be-4c2a-820c-4086bfa0e36a78d5fc95-19be-4c2a-820c-4086bfa0e36aTutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   78d5fc95-19be-4c2a-820c-4086bfa0e36aAccredited Member of the Association of Professional Counsellors and Psychotherapists.78d5fc95-19be-4c2a-820c-4086bfa0e36a78d5fc95-19be-4c2a-820c-4086bfa0e36a78d5fc95-19be-4c2a-820c-4086bfa0e36a78d5fc95-19be-4c2a-820c-4086bfa0e36aWeek One:	Introduction.  78d5fc95-19be-4c2a-820c-4086bfa0e36aWeek Two:		History, Theory and use of CBT.  78d5fc95-19be-4c2a-820c-4086bfa0e36aWeek Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  78d5fc95-19be-4c2a-820c-4086bfa0e36aWeek Four:	 	Behavioral and Cognitive Strategies and Interventions.78d5fc95-19be-4c2a-820c-4086bfa0e36aWeek Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.78d5fc95-19be-4c2a-820c-4086bfa0e36aWeek Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 78d5fc95-19be-4c2a-820c-4086bfa0e36aWeek Seven:	Personal application of the CBT approach.  78d5fc95-19be-4c2a-820c-4086bfa0e36aWeek Eight:	 	Conclusion.  Course review.   78d5fc95-19be-4c2a-820c-4086bfa0e36a		78d5fc95-19be-4c2a-820c-4086bfa0e36aOverview of Course.78d5fc95-19be-4c2a-820c-4086bfa0e36aThis course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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