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Introduction to Cognitive Behavioural Therapy.  (CBT) f23802ae-a0ee-4740-9f81-8bcfaef2d8e4f23802ae-a0ee-4740-9f81-8bcfaef2d8e4f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Tutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Accredited Member of the Association of Professional Counsellors and Psychotherapists.f23802ae-a0ee-4740-9f81-8bcfaef2d8e4f23802ae-a0ee-4740-9f81-8bcfaef2d8e4f23802ae-a0ee-4740-9f81-8bcfaef2d8e4f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Week One:	Introduction.  f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Week Two:		History, Theory and use of CBT.  f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Week Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Week Four:	 	Behavioral and Cognitive Strategies and Interventions.f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Week Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Week Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Week Seven:	Personal application of the CBT approach.  f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Week Eight:	 	Conclusion.  Course review.   f23802ae-a0ee-4740-9f81-8bcfaef2d8e4		f23802ae-a0ee-4740-9f81-8bcfaef2d8e4Overview of Course.f23802ae-a0ee-4740-9f81-8bcfaef2d8e4This course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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