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Introduction to Cognitive Behavioural Therapy.  (CBT) 31615877-27f7-4786-96a9-2b5efd63cad131615877-27f7-4786-96a9-2b5efd63cad131615877-27f7-4786-96a9-2b5efd63cad1Tutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   31615877-27f7-4786-96a9-2b5efd63cad1Accredited Member of the Association of Professional Counsellors and Psychotherapists.31615877-27f7-4786-96a9-2b5efd63cad131615877-27f7-4786-96a9-2b5efd63cad131615877-27f7-4786-96a9-2b5efd63cad131615877-27f7-4786-96a9-2b5efd63cad1Week One:	Introduction.  31615877-27f7-4786-96a9-2b5efd63cad1Week Two:		History, Theory and use of CBT.  31615877-27f7-4786-96a9-2b5efd63cad1Week Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  31615877-27f7-4786-96a9-2b5efd63cad1Week Four:	 	Behavioral and Cognitive Strategies and Interventions.31615877-27f7-4786-96a9-2b5efd63cad1Week Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.31615877-27f7-4786-96a9-2b5efd63cad1Week Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 31615877-27f7-4786-96a9-2b5efd63cad1Week Seven:	Personal application of the CBT approach.  31615877-27f7-4786-96a9-2b5efd63cad1Week Eight:	 	Conclusion.  Course review.   31615877-27f7-4786-96a9-2b5efd63cad1		31615877-27f7-4786-96a9-2b5efd63cad1Overview of Course.31615877-27f7-4786-96a9-2b5efd63cad1This course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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