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Introduction to Cognitive Behavioural Therapy.  (CBT) 42b3fb6f-8a16-4a99-93a9-182d010d0c3142b3fb6f-8a16-4a99-93a9-182d010d0c3142b3fb6f-8a16-4a99-93a9-182d010d0c31Tutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   42b3fb6f-8a16-4a99-93a9-182d010d0c31Accredited Member of the Association of Professional Counsellors and Psychotherapists.42b3fb6f-8a16-4a99-93a9-182d010d0c3142b3fb6f-8a16-4a99-93a9-182d010d0c3142b3fb6f-8a16-4a99-93a9-182d010d0c3142b3fb6f-8a16-4a99-93a9-182d010d0c31Week One:	Introduction.  42b3fb6f-8a16-4a99-93a9-182d010d0c31Week Two:		History, Theory and use of CBT.  42b3fb6f-8a16-4a99-93a9-182d010d0c31Week Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  42b3fb6f-8a16-4a99-93a9-182d010d0c31Week Four:	 	Behavioral and Cognitive Strategies and Interventions.42b3fb6f-8a16-4a99-93a9-182d010d0c31Week Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.42b3fb6f-8a16-4a99-93a9-182d010d0c31Week Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 42b3fb6f-8a16-4a99-93a9-182d010d0c31Week Seven:	Personal application of the CBT approach.  42b3fb6f-8a16-4a99-93a9-182d010d0c31Week Eight:	 	Conclusion.  Course review.   42b3fb6f-8a16-4a99-93a9-182d010d0c31		42b3fb6f-8a16-4a99-93a9-182d010d0c31Overview of Course.42b3fb6f-8a16-4a99-93a9-182d010d0c31This course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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