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Introduction to Cognitive Behavioural Therapy.  (CBT) 0ba35740-8829-49ce-beec-38c1a3b6e4b30ba35740-8829-49ce-beec-38c1a3b6e4b30ba35740-8829-49ce-beec-38c1a3b6e4b3Tutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   0ba35740-8829-49ce-beec-38c1a3b6e4b3Accredited Member of the Association of Professional Counsellors and Psychotherapists.0ba35740-8829-49ce-beec-38c1a3b6e4b30ba35740-8829-49ce-beec-38c1a3b6e4b30ba35740-8829-49ce-beec-38c1a3b6e4b30ba35740-8829-49ce-beec-38c1a3b6e4b3Week One:	Introduction.  0ba35740-8829-49ce-beec-38c1a3b6e4b3Week Two:		History, Theory and use of CBT.  0ba35740-8829-49ce-beec-38c1a3b6e4b3Week Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  0ba35740-8829-49ce-beec-38c1a3b6e4b3Week Four:	 	Behavioral and Cognitive Strategies and Interventions.0ba35740-8829-49ce-beec-38c1a3b6e4b3Week Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.0ba35740-8829-49ce-beec-38c1a3b6e4b3Week Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. 0ba35740-8829-49ce-beec-38c1a3b6e4b3Week Seven:	Personal application of the CBT approach.  0ba35740-8829-49ce-beec-38c1a3b6e4b3Week Eight:	 	Conclusion.  Course review.   0ba35740-8829-49ce-beec-38c1a3b6e4b3		0ba35740-8829-49ce-beec-38c1a3b6e4b3Overview of Course.0ba35740-8829-49ce-beec-38c1a3b6e4b3This course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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