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Introduction to Cognitive Behavioural Therapy.  (CBT) d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Tutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Accredited Member of the Association of Professional Counsellors and Psychotherapists.d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Week One:	Introduction.  d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Week Two:		History, Theory and use of CBT.  d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Week Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Week Four:	 	Behavioral and Cognitive Strategies and Interventions.d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Week Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Week Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Week Seven:	Personal application of the CBT approach.  d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Week Eight:	 	Conclusion.  Course review.   d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5		d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5Overview of Course.d7993ef9-b03d-438a-a31b-8cb7f3d3f9f5This course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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