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Introduction to Cognitive Behavioural Therapy.  (CBT) f8dcacb6-f8fc-46ac-a855-43a02856a29ef8dcacb6-f8fc-46ac-a855-43a02856a29ef8dcacb6-f8fc-46ac-a855-43a02856a29eTutor: 	Daleena Conlinn  BA(HONS) Counselling/Psychotherapy.   f8dcacb6-f8fc-46ac-a855-43a02856a29eAccredited Member of the Association of Professional Counsellors and Psychotherapists.f8dcacb6-f8fc-46ac-a855-43a02856a29ef8dcacb6-f8fc-46ac-a855-43a02856a29ef8dcacb6-f8fc-46ac-a855-43a02856a29ef8dcacb6-f8fc-46ac-a855-43a02856a29eWeek One:	Introduction.  f8dcacb6-f8fc-46ac-a855-43a02856a29eWeek Two:		History, Theory and use of CBT.  f8dcacb6-f8fc-46ac-a855-43a02856a29eWeek Three:	Theory of Mind. Negative Thoughts, Assumptions and Core Beliefs.  f8dcacb6-f8fc-46ac-a855-43a02856a29eWeek Four:	 	Behavioral and Cognitive Strategies and Interventions.f8dcacb6-f8fc-46ac-a855-43a02856a29eWeek Five:		CBT and Anxiety.  CBT and Depression. Use of Beck’s Inventories.f8dcacb6-f8fc-46ac-a855-43a02856a29eWeek Six:		Use of Mood Diaries.  Use of Negative Thoughts Diaries. f8dcacb6-f8fc-46ac-a855-43a02856a29eWeek Seven:	Personal application of the CBT approach.  f8dcacb6-f8fc-46ac-a855-43a02856a29eWeek Eight:	 	Conclusion.  Course review.   f8dcacb6-f8fc-46ac-a855-43a02856a29e		f8dcacb6-f8fc-46ac-a855-43a02856a29eOverview of Course.f8dcacb6-f8fc-46ac-a855-43a02856a29eThis course is intended as an introduction to Cognitive Behavioral Therapy.  Each session will include theory, practice, personal reflection and discussion.  It is suitable for anyone who is interested in gaining a skill for use in their own personal development and also for anyone who is just curious about CBT.  It is not a qualifying course for working with clients and does not involve an assessment.   No prior knowledge of the subject is required and everyone is welcome.

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