View Courses

Course Details

Course Title:

Course Cost:

Course Start Date:

Discounts

* Discounted Amount Second Family Member:

* Discounted Amount Third Family Member:

* Discounted Amount 4+ Family Member(s):

Mullingar Community College ecd70d85-c935-4ba1-876c-0f4435ab9fdb8-week Yoga programmeecd70d85-c935-4ba1-876c-0f4435ab9fdb ecd70d85-c935-4ba1-876c-0f4435ab9fdbTutor: Sheila Rebolloecd70d85-c935-4ba1-876c-0f4435ab9fdbecd70d85-c935-4ba1-876c-0f4435ab9fdbWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga posesecd70d85-c935-4ba1-876c-0f4435ab9fdbWeek 2 Yoga poses for movement of the spine, coupled with yogic breathingecd70d85-c935-4ba1-876c-0f4435ab9fdbWeek 3 Awareness and strengthening of the core with classical yoga posesecd70d85-c935-4ba1-876c-0f4435ab9fdbWeek 4 Integrating the breath and sequencing warm ups and posesecd70d85-c935-4ba1-876c-0f4435ab9fdbWeek 5 Finding space and openness of the hips and freer movementecd70d85-c935-4ba1-876c-0f4435ab9fdbWeek 6 Finding strength, stability and comfortecd70d85-c935-4ba1-876c-0f4435ab9fdbWeek 7 Balancing poses and experiencing “one-pointedness”/ concentrationecd70d85-c935-4ba1-876c-0f4435ab9fdbWeek 8 Finding the skills and sequences to practice Yoga safely at homeecd70d85-c935-4ba1-876c-0f4435ab9fdbecd70d85-c935-4ba1-876c-0f4435ab9fdbClassical Yoga  90-minute classecd70d85-c935-4ba1-876c-0f4435ab9fdbInitial relaxation ( 5 mins)ecd70d85-c935-4ba1-876c-0f4435ab9fdbBreathing (10 mins)ecd70d85-c935-4ba1-876c-0f4435ab9fdbWarm ups and Sun Salutations (10 mins)ecd70d85-c935-4ba1-876c-0f4435ab9fdbCore strengthening (10 mins)ecd70d85-c935-4ba1-876c-0f4435ab9fdbInversion cycles (10 mins)ecd70d85-c935-4ba1-876c-0f4435ab9fdbForward bends and back bends (10 mins)ecd70d85-c935-4ba1-876c-0f4435ab9fdbSpinal twists (10 mins)ecd70d85-c935-4ba1-876c-0f4435ab9fdbStanding poses and balancing poses (10 mins)ecd70d85-c935-4ba1-876c-0f4435ab9fdbFinal Relaxation and Meditation (15 mins)

Sign me up