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Mullingar Community College 30aa1758-0364-4c9f-90df-b68d7450d21e8-week Yoga programme30aa1758-0364-4c9f-90df-b68d7450d21e 30aa1758-0364-4c9f-90df-b68d7450d21eTutor: Sheila Rebollo30aa1758-0364-4c9f-90df-b68d7450d21e30aa1758-0364-4c9f-90df-b68d7450d21eWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses30aa1758-0364-4c9f-90df-b68d7450d21eWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing30aa1758-0364-4c9f-90df-b68d7450d21eWeek 3 Awareness and strengthening of the core with classical yoga poses30aa1758-0364-4c9f-90df-b68d7450d21eWeek 4 Integrating the breath and sequencing warm ups and poses30aa1758-0364-4c9f-90df-b68d7450d21eWeek 5 Finding space and openness of the hips and freer movement30aa1758-0364-4c9f-90df-b68d7450d21eWeek 6 Finding strength, stability and comfort30aa1758-0364-4c9f-90df-b68d7450d21eWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration30aa1758-0364-4c9f-90df-b68d7450d21eWeek 8 Finding the skills and sequences to practice Yoga safely at home30aa1758-0364-4c9f-90df-b68d7450d21e30aa1758-0364-4c9f-90df-b68d7450d21eClassical Yoga  90-minute class30aa1758-0364-4c9f-90df-b68d7450d21eInitial relaxation ( 5 mins)30aa1758-0364-4c9f-90df-b68d7450d21eBreathing (10 mins)30aa1758-0364-4c9f-90df-b68d7450d21eWarm ups and Sun Salutations (10 mins)30aa1758-0364-4c9f-90df-b68d7450d21eCore strengthening (10 mins)30aa1758-0364-4c9f-90df-b68d7450d21eInversion cycles (10 mins)30aa1758-0364-4c9f-90df-b68d7450d21eForward bends and back bends (10 mins)30aa1758-0364-4c9f-90df-b68d7450d21eSpinal twists (10 mins)30aa1758-0364-4c9f-90df-b68d7450d21eStanding poses and balancing poses (10 mins)30aa1758-0364-4c9f-90df-b68d7450d21eFinal Relaxation and Meditation (15 mins)

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