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Mullingar Community College 472d7f73-b092-4b2b-aec8-b0488a07928e8-week Yoga programme472d7f73-b092-4b2b-aec8-b0488a07928e 472d7f73-b092-4b2b-aec8-b0488a07928eTutor: Sheila Rebollo472d7f73-b092-4b2b-aec8-b0488a07928e472d7f73-b092-4b2b-aec8-b0488a07928eWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses472d7f73-b092-4b2b-aec8-b0488a07928eWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing472d7f73-b092-4b2b-aec8-b0488a07928eWeek 3 Awareness and strengthening of the core with classical yoga poses472d7f73-b092-4b2b-aec8-b0488a07928eWeek 4 Integrating the breath and sequencing warm ups and poses472d7f73-b092-4b2b-aec8-b0488a07928eWeek 5 Finding space and openness of the hips and freer movement472d7f73-b092-4b2b-aec8-b0488a07928eWeek 6 Finding strength, stability and comfort472d7f73-b092-4b2b-aec8-b0488a07928eWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration472d7f73-b092-4b2b-aec8-b0488a07928eWeek 8 Finding the skills and sequences to practice Yoga safely at home472d7f73-b092-4b2b-aec8-b0488a07928e472d7f73-b092-4b2b-aec8-b0488a07928eClassical Yoga  90-minute class472d7f73-b092-4b2b-aec8-b0488a07928eInitial relaxation ( 5 mins)472d7f73-b092-4b2b-aec8-b0488a07928eBreathing (10 mins)472d7f73-b092-4b2b-aec8-b0488a07928eWarm ups and Sun Salutations (10 mins)472d7f73-b092-4b2b-aec8-b0488a07928eCore strengthening (10 mins)472d7f73-b092-4b2b-aec8-b0488a07928eInversion cycles (10 mins)472d7f73-b092-4b2b-aec8-b0488a07928eForward bends and back bends (10 mins)472d7f73-b092-4b2b-aec8-b0488a07928eSpinal twists (10 mins)472d7f73-b092-4b2b-aec8-b0488a07928eStanding poses and balancing poses (10 mins)472d7f73-b092-4b2b-aec8-b0488a07928eFinal Relaxation and Meditation (15 mins)

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