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Mullingar Community College c107c319-6482-4149-a5f8-b6adc0a08c918-week Yoga programmec107c319-6482-4149-a5f8-b6adc0a08c91 c107c319-6482-4149-a5f8-b6adc0a08c91Tutor: Sheila Rebolloc107c319-6482-4149-a5f8-b6adc0a08c91c107c319-6482-4149-a5f8-b6adc0a08c91Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga posesc107c319-6482-4149-a5f8-b6adc0a08c91Week 2 Yoga poses for movement of the spine, coupled with yogic breathingc107c319-6482-4149-a5f8-b6adc0a08c91Week 3 Awareness and strengthening of the core with classical yoga posesc107c319-6482-4149-a5f8-b6adc0a08c91Week 4 Integrating the breath and sequencing warm ups and posesc107c319-6482-4149-a5f8-b6adc0a08c91Week 5 Finding space and openness of the hips and freer movementc107c319-6482-4149-a5f8-b6adc0a08c91Week 6 Finding strength, stability and comfortc107c319-6482-4149-a5f8-b6adc0a08c91Week 7 Balancing poses and experiencing “one-pointedness”/ concentrationc107c319-6482-4149-a5f8-b6adc0a08c91Week 8 Finding the skills and sequences to practice Yoga safely at homec107c319-6482-4149-a5f8-b6adc0a08c91c107c319-6482-4149-a5f8-b6adc0a08c91Classical Yoga  90-minute classc107c319-6482-4149-a5f8-b6adc0a08c91Initial relaxation ( 5 mins)c107c319-6482-4149-a5f8-b6adc0a08c91Breathing (10 mins)c107c319-6482-4149-a5f8-b6adc0a08c91Warm ups and Sun Salutations (10 mins)c107c319-6482-4149-a5f8-b6adc0a08c91Core strengthening (10 mins)c107c319-6482-4149-a5f8-b6adc0a08c91Inversion cycles (10 mins)c107c319-6482-4149-a5f8-b6adc0a08c91Forward bends and back bends (10 mins)c107c319-6482-4149-a5f8-b6adc0a08c91Spinal twists (10 mins)c107c319-6482-4149-a5f8-b6adc0a08c91Standing poses and balancing poses (10 mins)c107c319-6482-4149-a5f8-b6adc0a08c91Final Relaxation and Meditation (15 mins)

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