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Mullingar Community College 9709a2b6-c91b-4890-a95d-e1a5b52fdc6f8-week Yoga programme9709a2b6-c91b-4890-a95d-e1a5b52fdc6f 9709a2b6-c91b-4890-a95d-e1a5b52fdc6fTutor: Sheila Rebollo9709a2b6-c91b-4890-a95d-e1a5b52fdc6f9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWeek 3 Awareness and strengthening of the core with classical yoga poses9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWeek 4 Integrating the breath and sequencing warm ups and poses9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWeek 5 Finding space and openness of the hips and freer movement9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWeek 6 Finding strength, stability and comfort9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWeek 8 Finding the skills and sequences to practice Yoga safely at home9709a2b6-c91b-4890-a95d-e1a5b52fdc6f9709a2b6-c91b-4890-a95d-e1a5b52fdc6fClassical Yoga  90-minute class9709a2b6-c91b-4890-a95d-e1a5b52fdc6fInitial relaxation ( 5 mins)9709a2b6-c91b-4890-a95d-e1a5b52fdc6fBreathing (10 mins)9709a2b6-c91b-4890-a95d-e1a5b52fdc6fWarm ups and Sun Salutations (10 mins)9709a2b6-c91b-4890-a95d-e1a5b52fdc6fCore strengthening (10 mins)9709a2b6-c91b-4890-a95d-e1a5b52fdc6fInversion cycles (10 mins)9709a2b6-c91b-4890-a95d-e1a5b52fdc6fForward bends and back bends (10 mins)9709a2b6-c91b-4890-a95d-e1a5b52fdc6fSpinal twists (10 mins)9709a2b6-c91b-4890-a95d-e1a5b52fdc6fStanding poses and balancing poses (10 mins)9709a2b6-c91b-4890-a95d-e1a5b52fdc6fFinal Relaxation and Meditation (15 mins)

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