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Mullingar Community College 324f7ad6-01ea-4921-a588-e3b8b1c93c0d8-week Yoga programme324f7ad6-01ea-4921-a588-e3b8b1c93c0d 324f7ad6-01ea-4921-a588-e3b8b1c93c0dTutor: Sheila Rebollo324f7ad6-01ea-4921-a588-e3b8b1c93c0d324f7ad6-01ea-4921-a588-e3b8b1c93c0dWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses324f7ad6-01ea-4921-a588-e3b8b1c93c0dWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing324f7ad6-01ea-4921-a588-e3b8b1c93c0dWeek 3 Awareness and strengthening of the core with classical yoga poses324f7ad6-01ea-4921-a588-e3b8b1c93c0dWeek 4 Integrating the breath and sequencing warm ups and poses324f7ad6-01ea-4921-a588-e3b8b1c93c0dWeek 5 Finding space and openness of the hips and freer movement324f7ad6-01ea-4921-a588-e3b8b1c93c0dWeek 6 Finding strength, stability and comfort324f7ad6-01ea-4921-a588-e3b8b1c93c0dWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration324f7ad6-01ea-4921-a588-e3b8b1c93c0dWeek 8 Finding the skills and sequences to practice Yoga safely at home324f7ad6-01ea-4921-a588-e3b8b1c93c0d324f7ad6-01ea-4921-a588-e3b8b1c93c0dClassical Yoga  90-minute class324f7ad6-01ea-4921-a588-e3b8b1c93c0dInitial relaxation ( 5 mins)324f7ad6-01ea-4921-a588-e3b8b1c93c0dBreathing (10 mins)324f7ad6-01ea-4921-a588-e3b8b1c93c0dWarm ups and Sun Salutations (10 mins)324f7ad6-01ea-4921-a588-e3b8b1c93c0dCore strengthening (10 mins)324f7ad6-01ea-4921-a588-e3b8b1c93c0dInversion cycles (10 mins)324f7ad6-01ea-4921-a588-e3b8b1c93c0dForward bends and back bends (10 mins)324f7ad6-01ea-4921-a588-e3b8b1c93c0dSpinal twists (10 mins)324f7ad6-01ea-4921-a588-e3b8b1c93c0dStanding poses and balancing poses (10 mins)324f7ad6-01ea-4921-a588-e3b8b1c93c0dFinal Relaxation and Meditation (15 mins)

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