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Mullingar Community College 9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51f8-week Yoga programme9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51f 9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fTutor: Sheila Rebollo9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51f9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWeek 3 Awareness and strengthening of the core with classical yoga poses9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWeek 4 Integrating the breath and sequencing warm ups and poses9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWeek 5 Finding space and openness of the hips and freer movement9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWeek 6 Finding strength, stability and comfort9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWeek 8 Finding the skills and sequences to practice Yoga safely at home9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51f9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fClassical Yoga  90-minute class9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fInitial relaxation ( 5 mins)9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fBreathing (10 mins)9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fWarm ups and Sun Salutations (10 mins)9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fCore strengthening (10 mins)9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fInversion cycles (10 mins)9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fForward bends and back bends (10 mins)9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fSpinal twists (10 mins)9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fStanding poses and balancing poses (10 mins)9ffcf747-d74e-4b1d-ba1c-c0e05bbdd51fFinal Relaxation and Meditation (15 mins)

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