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Mullingar Community College 85aacc0d-4788-4021-a131-29a2eee847f98-week Yoga programme85aacc0d-4788-4021-a131-29a2eee847f9 85aacc0d-4788-4021-a131-29a2eee847f9Tutor: Sheila Rebollo85aacc0d-4788-4021-a131-29a2eee847f985aacc0d-4788-4021-a131-29a2eee847f9Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses85aacc0d-4788-4021-a131-29a2eee847f9Week 2 Yoga poses for movement of the spine, coupled with yogic breathing85aacc0d-4788-4021-a131-29a2eee847f9Week 3 Awareness and strengthening of the core with classical yoga poses85aacc0d-4788-4021-a131-29a2eee847f9Week 4 Integrating the breath and sequencing warm ups and poses85aacc0d-4788-4021-a131-29a2eee847f9Week 5 Finding space and openness of the hips and freer movement85aacc0d-4788-4021-a131-29a2eee847f9Week 6 Finding strength, stability and comfort85aacc0d-4788-4021-a131-29a2eee847f9Week 7 Balancing poses and experiencing “one-pointedness”/ concentration85aacc0d-4788-4021-a131-29a2eee847f9Week 8 Finding the skills and sequences to practice Yoga safely at home85aacc0d-4788-4021-a131-29a2eee847f985aacc0d-4788-4021-a131-29a2eee847f9Classical Yoga  90-minute class85aacc0d-4788-4021-a131-29a2eee847f9Initial relaxation ( 5 mins)85aacc0d-4788-4021-a131-29a2eee847f9Breathing (10 mins)85aacc0d-4788-4021-a131-29a2eee847f9Warm ups and Sun Salutations (10 mins)85aacc0d-4788-4021-a131-29a2eee847f9Core strengthening (10 mins)85aacc0d-4788-4021-a131-29a2eee847f9Inversion cycles (10 mins)85aacc0d-4788-4021-a131-29a2eee847f9Forward bends and back bends (10 mins)85aacc0d-4788-4021-a131-29a2eee847f9Spinal twists (10 mins)85aacc0d-4788-4021-a131-29a2eee847f9Standing poses and balancing poses (10 mins)85aacc0d-4788-4021-a131-29a2eee847f9Final Relaxation and Meditation (15 mins)

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