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Mullingar Community College 39f63f21-0c90-4a00-9975-a38598a3e8ef8-week Yoga programme39f63f21-0c90-4a00-9975-a38598a3e8ef 39f63f21-0c90-4a00-9975-a38598a3e8efTutor: Sheila Rebollo39f63f21-0c90-4a00-9975-a38598a3e8ef39f63f21-0c90-4a00-9975-a38598a3e8efWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses39f63f21-0c90-4a00-9975-a38598a3e8efWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing39f63f21-0c90-4a00-9975-a38598a3e8efWeek 3 Awareness and strengthening of the core with classical yoga poses39f63f21-0c90-4a00-9975-a38598a3e8efWeek 4 Integrating the breath and sequencing warm ups and poses39f63f21-0c90-4a00-9975-a38598a3e8efWeek 5 Finding space and openness of the hips and freer movement39f63f21-0c90-4a00-9975-a38598a3e8efWeek 6 Finding strength, stability and comfort39f63f21-0c90-4a00-9975-a38598a3e8efWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration39f63f21-0c90-4a00-9975-a38598a3e8efWeek 8 Finding the skills and sequences to practice Yoga safely at home39f63f21-0c90-4a00-9975-a38598a3e8ef39f63f21-0c90-4a00-9975-a38598a3e8efClassical Yoga  90-minute class39f63f21-0c90-4a00-9975-a38598a3e8efInitial relaxation ( 5 mins)39f63f21-0c90-4a00-9975-a38598a3e8efBreathing (10 mins)39f63f21-0c90-4a00-9975-a38598a3e8efWarm ups and Sun Salutations (10 mins)39f63f21-0c90-4a00-9975-a38598a3e8efCore strengthening (10 mins)39f63f21-0c90-4a00-9975-a38598a3e8efInversion cycles (10 mins)39f63f21-0c90-4a00-9975-a38598a3e8efForward bends and back bends (10 mins)39f63f21-0c90-4a00-9975-a38598a3e8efSpinal twists (10 mins)39f63f21-0c90-4a00-9975-a38598a3e8efStanding poses and balancing poses (10 mins)39f63f21-0c90-4a00-9975-a38598a3e8efFinal Relaxation and Meditation (15 mins)

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