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Mullingar Community College 3c556839-76fd-4f47-a4a1-77ca46033d838-week Yoga programme3c556839-76fd-4f47-a4a1-77ca46033d83 3c556839-76fd-4f47-a4a1-77ca46033d83Tutor: Sheila Rebollo3c556839-76fd-4f47-a4a1-77ca46033d833c556839-76fd-4f47-a4a1-77ca46033d83Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses3c556839-76fd-4f47-a4a1-77ca46033d83Week 2 Yoga poses for movement of the spine, coupled with yogic breathing3c556839-76fd-4f47-a4a1-77ca46033d83Week 3 Awareness and strengthening of the core with classical yoga poses3c556839-76fd-4f47-a4a1-77ca46033d83Week 4 Integrating the breath and sequencing warm ups and poses3c556839-76fd-4f47-a4a1-77ca46033d83Week 5 Finding space and openness of the hips and freer movement3c556839-76fd-4f47-a4a1-77ca46033d83Week 6 Finding strength, stability and comfort3c556839-76fd-4f47-a4a1-77ca46033d83Week 7 Balancing poses and experiencing “one-pointedness”/ concentration3c556839-76fd-4f47-a4a1-77ca46033d83Week 8 Finding the skills and sequences to practice Yoga safely at home3c556839-76fd-4f47-a4a1-77ca46033d833c556839-76fd-4f47-a4a1-77ca46033d83Classical Yoga  90-minute class3c556839-76fd-4f47-a4a1-77ca46033d83Initial relaxation ( 5 mins)3c556839-76fd-4f47-a4a1-77ca46033d83Breathing (10 mins)3c556839-76fd-4f47-a4a1-77ca46033d83Warm ups and Sun Salutations (10 mins)3c556839-76fd-4f47-a4a1-77ca46033d83Core strengthening (10 mins)3c556839-76fd-4f47-a4a1-77ca46033d83Inversion cycles (10 mins)3c556839-76fd-4f47-a4a1-77ca46033d83Forward bends and back bends (10 mins)3c556839-76fd-4f47-a4a1-77ca46033d83Spinal twists (10 mins)3c556839-76fd-4f47-a4a1-77ca46033d83Standing poses and balancing poses (10 mins)3c556839-76fd-4f47-a4a1-77ca46033d83Final Relaxation and Meditation (15 mins)

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