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Mullingar Community College 8792c09c-dda8-4d93-921e-0e9563bc45288-week Yoga programme8792c09c-dda8-4d93-921e-0e9563bc4528 8792c09c-dda8-4d93-921e-0e9563bc4528Tutor: Sheila Rebollo8792c09c-dda8-4d93-921e-0e9563bc45288792c09c-dda8-4d93-921e-0e9563bc4528Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses8792c09c-dda8-4d93-921e-0e9563bc4528Week 2 Yoga poses for movement of the spine, coupled with yogic breathing8792c09c-dda8-4d93-921e-0e9563bc4528Week 3 Awareness and strengthening of the core with classical yoga poses8792c09c-dda8-4d93-921e-0e9563bc4528Week 4 Integrating the breath and sequencing warm ups and poses8792c09c-dda8-4d93-921e-0e9563bc4528Week 5 Finding space and openness of the hips and freer movement8792c09c-dda8-4d93-921e-0e9563bc4528Week 6 Finding strength, stability and comfort8792c09c-dda8-4d93-921e-0e9563bc4528Week 7 Balancing poses and experiencing “one-pointedness”/ concentration8792c09c-dda8-4d93-921e-0e9563bc4528Week 8 Finding the skills and sequences to practice Yoga safely at home8792c09c-dda8-4d93-921e-0e9563bc45288792c09c-dda8-4d93-921e-0e9563bc4528Classical Yoga  90-minute class8792c09c-dda8-4d93-921e-0e9563bc4528Initial relaxation ( 5 mins)8792c09c-dda8-4d93-921e-0e9563bc4528Breathing (10 mins)8792c09c-dda8-4d93-921e-0e9563bc4528Warm ups and Sun Salutations (10 mins)8792c09c-dda8-4d93-921e-0e9563bc4528Core strengthening (10 mins)8792c09c-dda8-4d93-921e-0e9563bc4528Inversion cycles (10 mins)8792c09c-dda8-4d93-921e-0e9563bc4528Forward bends and back bends (10 mins)8792c09c-dda8-4d93-921e-0e9563bc4528Spinal twists (10 mins)8792c09c-dda8-4d93-921e-0e9563bc4528Standing poses and balancing poses (10 mins)8792c09c-dda8-4d93-921e-0e9563bc4528Final Relaxation and Meditation (15 mins)

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