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Mullingar Community College 5e7a9de2-043b-4e9b-8778-a45da58d3e0b8-week Yoga programme5e7a9de2-043b-4e9b-8778-a45da58d3e0b 5e7a9de2-043b-4e9b-8778-a45da58d3e0bTutor: Sheila Rebollo5e7a9de2-043b-4e9b-8778-a45da58d3e0b5e7a9de2-043b-4e9b-8778-a45da58d3e0bWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses5e7a9de2-043b-4e9b-8778-a45da58d3e0bWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing5e7a9de2-043b-4e9b-8778-a45da58d3e0bWeek 3 Awareness and strengthening of the core with classical yoga poses5e7a9de2-043b-4e9b-8778-a45da58d3e0bWeek 4 Integrating the breath and sequencing warm ups and poses5e7a9de2-043b-4e9b-8778-a45da58d3e0bWeek 5 Finding space and openness of the hips and freer movement5e7a9de2-043b-4e9b-8778-a45da58d3e0bWeek 6 Finding strength, stability and comfort5e7a9de2-043b-4e9b-8778-a45da58d3e0bWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration5e7a9de2-043b-4e9b-8778-a45da58d3e0bWeek 8 Finding the skills and sequences to practice Yoga safely at home5e7a9de2-043b-4e9b-8778-a45da58d3e0b5e7a9de2-043b-4e9b-8778-a45da58d3e0bClassical Yoga  90-minute class5e7a9de2-043b-4e9b-8778-a45da58d3e0bInitial relaxation ( 5 mins)5e7a9de2-043b-4e9b-8778-a45da58d3e0bBreathing (10 mins)5e7a9de2-043b-4e9b-8778-a45da58d3e0bWarm ups and Sun Salutations (10 mins)5e7a9de2-043b-4e9b-8778-a45da58d3e0bCore strengthening (10 mins)5e7a9de2-043b-4e9b-8778-a45da58d3e0bInversion cycles (10 mins)5e7a9de2-043b-4e9b-8778-a45da58d3e0bForward bends and back bends (10 mins)5e7a9de2-043b-4e9b-8778-a45da58d3e0bSpinal twists (10 mins)5e7a9de2-043b-4e9b-8778-a45da58d3e0bStanding poses and balancing poses (10 mins)5e7a9de2-043b-4e9b-8778-a45da58d3e0bFinal Relaxation and Meditation (15 mins)

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