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Mullingar Community College 88542392-d636-44c4-9262-efe80389f6dd8-week Yoga programme88542392-d636-44c4-9262-efe80389f6dd 88542392-d636-44c4-9262-efe80389f6ddTutor: Sheila Rebollo88542392-d636-44c4-9262-efe80389f6dd88542392-d636-44c4-9262-efe80389f6ddWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses88542392-d636-44c4-9262-efe80389f6ddWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing88542392-d636-44c4-9262-efe80389f6ddWeek 3 Awareness and strengthening of the core with classical yoga poses88542392-d636-44c4-9262-efe80389f6ddWeek 4 Integrating the breath and sequencing warm ups and poses88542392-d636-44c4-9262-efe80389f6ddWeek 5 Finding space and openness of the hips and freer movement88542392-d636-44c4-9262-efe80389f6ddWeek 6 Finding strength, stability and comfort88542392-d636-44c4-9262-efe80389f6ddWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration88542392-d636-44c4-9262-efe80389f6ddWeek 8 Finding the skills and sequences to practice Yoga safely at home88542392-d636-44c4-9262-efe80389f6dd88542392-d636-44c4-9262-efe80389f6ddClassical Yoga  90-minute class88542392-d636-44c4-9262-efe80389f6ddInitial relaxation ( 5 mins)88542392-d636-44c4-9262-efe80389f6ddBreathing (10 mins)88542392-d636-44c4-9262-efe80389f6ddWarm ups and Sun Salutations (10 mins)88542392-d636-44c4-9262-efe80389f6ddCore strengthening (10 mins)88542392-d636-44c4-9262-efe80389f6ddInversion cycles (10 mins)88542392-d636-44c4-9262-efe80389f6ddForward bends and back bends (10 mins)88542392-d636-44c4-9262-efe80389f6ddSpinal twists (10 mins)88542392-d636-44c4-9262-efe80389f6ddStanding poses and balancing poses (10 mins)88542392-d636-44c4-9262-efe80389f6ddFinal Relaxation and Meditation (15 mins)

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