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Mullingar Community College 85c0b9c7-6db3-4dea-bead-5c446ec498da8-week Yoga programme85c0b9c7-6db3-4dea-bead-5c446ec498da 85c0b9c7-6db3-4dea-bead-5c446ec498daTutor: Sheila Rebollo85c0b9c7-6db3-4dea-bead-5c446ec498da85c0b9c7-6db3-4dea-bead-5c446ec498daWeek 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses85c0b9c7-6db3-4dea-bead-5c446ec498daWeek 2 Yoga poses for movement of the spine, coupled with yogic breathing85c0b9c7-6db3-4dea-bead-5c446ec498daWeek 3 Awareness and strengthening of the core with classical yoga poses85c0b9c7-6db3-4dea-bead-5c446ec498daWeek 4 Integrating the breath and sequencing warm ups and poses85c0b9c7-6db3-4dea-bead-5c446ec498daWeek 5 Finding space and openness of the hips and freer movement85c0b9c7-6db3-4dea-bead-5c446ec498daWeek 6 Finding strength, stability and comfort85c0b9c7-6db3-4dea-bead-5c446ec498daWeek 7 Balancing poses and experiencing “one-pointedness”/ concentration85c0b9c7-6db3-4dea-bead-5c446ec498daWeek 8 Finding the skills and sequences to practice Yoga safely at home85c0b9c7-6db3-4dea-bead-5c446ec498da85c0b9c7-6db3-4dea-bead-5c446ec498daClassical Yoga  90-minute class85c0b9c7-6db3-4dea-bead-5c446ec498daInitial relaxation ( 5 mins)85c0b9c7-6db3-4dea-bead-5c446ec498daBreathing (10 mins)85c0b9c7-6db3-4dea-bead-5c446ec498daWarm ups and Sun Salutations (10 mins)85c0b9c7-6db3-4dea-bead-5c446ec498daCore strengthening (10 mins)85c0b9c7-6db3-4dea-bead-5c446ec498daInversion cycles (10 mins)85c0b9c7-6db3-4dea-bead-5c446ec498daForward bends and back bends (10 mins)85c0b9c7-6db3-4dea-bead-5c446ec498daSpinal twists (10 mins)85c0b9c7-6db3-4dea-bead-5c446ec498daStanding poses and balancing poses (10 mins)85c0b9c7-6db3-4dea-bead-5c446ec498daFinal Relaxation and Meditation (15 mins)

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