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Mullingar Community College 8eed4e0e-d119-455d-9926-5cde15ba86b78-week Yoga programme8eed4e0e-d119-455d-9926-5cde15ba86b7 8eed4e0e-d119-455d-9926-5cde15ba86b7Tutor: Sheila Rebollo8eed4e0e-d119-455d-9926-5cde15ba86b78eed4e0e-d119-455d-9926-5cde15ba86b7Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses8eed4e0e-d119-455d-9926-5cde15ba86b7Week 2 Yoga poses for movement of the spine, coupled with yogic breathing8eed4e0e-d119-455d-9926-5cde15ba86b7Week 3 Awareness and strengthening of the core with classical yoga poses8eed4e0e-d119-455d-9926-5cde15ba86b7Week 4 Integrating the breath and sequencing warm ups and poses8eed4e0e-d119-455d-9926-5cde15ba86b7Week 5 Finding space and openness of the hips and freer movement8eed4e0e-d119-455d-9926-5cde15ba86b7Week 6 Finding strength, stability and comfort8eed4e0e-d119-455d-9926-5cde15ba86b7Week 7 Balancing poses and experiencing “one-pointedness”/ concentration8eed4e0e-d119-455d-9926-5cde15ba86b7Week 8 Finding the skills and sequences to practice Yoga safely at home8eed4e0e-d119-455d-9926-5cde15ba86b78eed4e0e-d119-455d-9926-5cde15ba86b7Classical Yoga  90-minute class8eed4e0e-d119-455d-9926-5cde15ba86b7Initial relaxation ( 5 mins)8eed4e0e-d119-455d-9926-5cde15ba86b7Breathing (10 mins)8eed4e0e-d119-455d-9926-5cde15ba86b7Warm ups and Sun Salutations (10 mins)8eed4e0e-d119-455d-9926-5cde15ba86b7Core strengthening (10 mins)8eed4e0e-d119-455d-9926-5cde15ba86b7Inversion cycles (10 mins)8eed4e0e-d119-455d-9926-5cde15ba86b7Forward bends and back bends (10 mins)8eed4e0e-d119-455d-9926-5cde15ba86b7Spinal twists (10 mins)8eed4e0e-d119-455d-9926-5cde15ba86b7Standing poses and balancing poses (10 mins)8eed4e0e-d119-455d-9926-5cde15ba86b7Final Relaxation and Meditation (15 mins)

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