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Mullingar Community College 9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b28-week Yoga programme9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2 9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Tutor: Sheila Rebollo9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b29b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Week 2 Yoga poses for movement of the spine, coupled with yogic breathing9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Week 3 Awareness and strengthening of the core with classical yoga poses9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Week 4 Integrating the breath and sequencing warm ups and poses9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Week 5 Finding space and openness of the hips and freer movement9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Week 6 Finding strength, stability and comfort9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Week 7 Balancing poses and experiencing “one-pointedness”/ concentration9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Week 8 Finding the skills and sequences to practice Yoga safely at home9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b29b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Classical Yoga  90-minute class9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Initial relaxation ( 5 mins)9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Breathing (10 mins)9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Warm ups and Sun Salutations (10 mins)9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Core strengthening (10 mins)9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Inversion cycles (10 mins)9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Forward bends and back bends (10 mins)9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Spinal twists (10 mins)9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Standing poses and balancing poses (10 mins)9b2d5c19-e1c3-4ce4-8f48-c515b6d5b3b2Final Relaxation and Meditation (15 mins)

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