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Mullingar Community College 1b3be1e6-c223-4a5d-9425-b5aee9c103728-week Yoga programme1b3be1e6-c223-4a5d-9425-b5aee9c10372 1b3be1e6-c223-4a5d-9425-b5aee9c10372Tutor: Sheila Rebollo1b3be1e6-c223-4a5d-9425-b5aee9c103721b3be1e6-c223-4a5d-9425-b5aee9c10372Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses1b3be1e6-c223-4a5d-9425-b5aee9c10372Week 2 Yoga poses for movement of the spine, coupled with yogic breathing1b3be1e6-c223-4a5d-9425-b5aee9c10372Week 3 Awareness and strengthening of the core with classical yoga poses1b3be1e6-c223-4a5d-9425-b5aee9c10372Week 4 Integrating the breath and sequencing warm ups and poses1b3be1e6-c223-4a5d-9425-b5aee9c10372Week 5 Finding space and openness of the hips and freer movement1b3be1e6-c223-4a5d-9425-b5aee9c10372Week 6 Finding strength, stability and comfort1b3be1e6-c223-4a5d-9425-b5aee9c10372Week 7 Balancing poses and experiencing “one-pointedness”/ concentration1b3be1e6-c223-4a5d-9425-b5aee9c10372Week 8 Finding the skills and sequences to practice Yoga safely at home1b3be1e6-c223-4a5d-9425-b5aee9c103721b3be1e6-c223-4a5d-9425-b5aee9c10372Classical Yoga  90-minute class1b3be1e6-c223-4a5d-9425-b5aee9c10372Initial relaxation ( 5 mins)1b3be1e6-c223-4a5d-9425-b5aee9c10372Breathing (10 mins)1b3be1e6-c223-4a5d-9425-b5aee9c10372Warm ups and Sun Salutations (10 mins)1b3be1e6-c223-4a5d-9425-b5aee9c10372Core strengthening (10 mins)1b3be1e6-c223-4a5d-9425-b5aee9c10372Inversion cycles (10 mins)1b3be1e6-c223-4a5d-9425-b5aee9c10372Forward bends and back bends (10 mins)1b3be1e6-c223-4a5d-9425-b5aee9c10372Spinal twists (10 mins)1b3be1e6-c223-4a5d-9425-b5aee9c10372Standing poses and balancing poses (10 mins)1b3be1e6-c223-4a5d-9425-b5aee9c10372Final Relaxation and Meditation (15 mins)

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