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Mullingar Community College 5db0e69a-aba8-458d-a7cd-a0742b0677878-week Yoga programme5db0e69a-aba8-458d-a7cd-a0742b067787 5db0e69a-aba8-458d-a7cd-a0742b067787Tutor: Sheila Rebollo5db0e69a-aba8-458d-a7cd-a0742b0677875db0e69a-aba8-458d-a7cd-a0742b067787Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses5db0e69a-aba8-458d-a7cd-a0742b067787Week 2 Yoga poses for movement of the spine, coupled with yogic breathing5db0e69a-aba8-458d-a7cd-a0742b067787Week 3 Awareness and strengthening of the core with classical yoga poses5db0e69a-aba8-458d-a7cd-a0742b067787Week 4 Integrating the breath and sequencing warm ups and poses5db0e69a-aba8-458d-a7cd-a0742b067787Week 5 Finding space and openness of the hips and freer movement5db0e69a-aba8-458d-a7cd-a0742b067787Week 6 Finding strength, stability and comfort5db0e69a-aba8-458d-a7cd-a0742b067787Week 7 Balancing poses and experiencing “one-pointedness”/ concentration5db0e69a-aba8-458d-a7cd-a0742b067787Week 8 Finding the skills and sequences to practice Yoga safely at home5db0e69a-aba8-458d-a7cd-a0742b0677875db0e69a-aba8-458d-a7cd-a0742b067787Classical Yoga  90-minute class5db0e69a-aba8-458d-a7cd-a0742b067787Initial relaxation ( 5 mins)5db0e69a-aba8-458d-a7cd-a0742b067787Breathing (10 mins)5db0e69a-aba8-458d-a7cd-a0742b067787Warm ups and Sun Salutations (10 mins)5db0e69a-aba8-458d-a7cd-a0742b067787Core strengthening (10 mins)5db0e69a-aba8-458d-a7cd-a0742b067787Inversion cycles (10 mins)5db0e69a-aba8-458d-a7cd-a0742b067787Forward bends and back bends (10 mins)5db0e69a-aba8-458d-a7cd-a0742b067787Spinal twists (10 mins)5db0e69a-aba8-458d-a7cd-a0742b067787Standing poses and balancing poses (10 mins)5db0e69a-aba8-458d-a7cd-a0742b067787Final Relaxation and Meditation (15 mins)

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