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Mullingar Community College 798fd72a-e96b-4e9d-a430-10b45a314ac58-week Yoga programme798fd72a-e96b-4e9d-a430-10b45a314ac5 798fd72a-e96b-4e9d-a430-10b45a314ac5Tutor: Sheila Rebollo798fd72a-e96b-4e9d-a430-10b45a314ac5798fd72a-e96b-4e9d-a430-10b45a314ac5Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses798fd72a-e96b-4e9d-a430-10b45a314ac5Week 2 Yoga poses for movement of the spine, coupled with yogic breathing798fd72a-e96b-4e9d-a430-10b45a314ac5Week 3 Awareness and strengthening of the core with classical yoga poses798fd72a-e96b-4e9d-a430-10b45a314ac5Week 4 Integrating the breath and sequencing warm ups and poses798fd72a-e96b-4e9d-a430-10b45a314ac5Week 5 Finding space and openness of the hips and freer movement798fd72a-e96b-4e9d-a430-10b45a314ac5Week 6 Finding strength, stability and comfort798fd72a-e96b-4e9d-a430-10b45a314ac5Week 7 Balancing poses and experiencing “one-pointedness”/ concentration798fd72a-e96b-4e9d-a430-10b45a314ac5Week 8 Finding the skills and sequences to practice Yoga safely at home798fd72a-e96b-4e9d-a430-10b45a314ac5798fd72a-e96b-4e9d-a430-10b45a314ac5Classical Yoga  90-minute class798fd72a-e96b-4e9d-a430-10b45a314ac5Initial relaxation ( 5 mins)798fd72a-e96b-4e9d-a430-10b45a314ac5Breathing (10 mins)798fd72a-e96b-4e9d-a430-10b45a314ac5Warm ups and Sun Salutations (10 mins)798fd72a-e96b-4e9d-a430-10b45a314ac5Core strengthening (10 mins)798fd72a-e96b-4e9d-a430-10b45a314ac5Inversion cycles (10 mins)798fd72a-e96b-4e9d-a430-10b45a314ac5Forward bends and back bends (10 mins)798fd72a-e96b-4e9d-a430-10b45a314ac5Spinal twists (10 mins)798fd72a-e96b-4e9d-a430-10b45a314ac5Standing poses and balancing poses (10 mins)798fd72a-e96b-4e9d-a430-10b45a314ac5Final Relaxation and Meditation (15 mins)

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