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Cardio Pilates is an energetic fusion of Cardiovascular and Pilates training. This is beneficial to your heart, lungs and musculoskeletal systems. The Yoga component at the end of the class increases strength and flexibility while reducing feelings of stress. The class is broken in to two components: Cardio Pilates -45 minutes: break for 5 minutes and Yoga - 25 minutes. Commencing : Monday September 21st 2020 at 7:15pm to 8:30pm, for 10 weeks. Cost: €80.00. Bring your Yoga mat.
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