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Stretch and Core

9 weeks - Wednesdays 8-9pm 

Total cost €50

Course Description:
This is a mat based routine that improves mobility, core stability and flexibility. The class is suitable for all fitness levels and can reduce muscle tension, prevent sports injuries, improve joint range of motion, enhance co-ordination, and increase circulation and energy levels.

This nine-week course will start Wednesday 27th September 7-8pm in Ormonde College of Further Education.
No class will take place Wednesday 1/11/23, final class will be Wednesday 29th November.

Please note
•	Fees must be paid in full before classes commence. These fees go directly to financing the courses.
•	Courses must have a minimum of 13 participants to run, otherwise the course will be cancelled. 
•	KCETB reserves the right to cancel a course and refund fees if deemed necessary. 
•	Fees will only be refunded if a course does not run. 
•	No refund can be given other than the cancellation of a course, if a participant has commenced the self-financing course they are not entitled to a refund as their place would have determined the course commencement.

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