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Stretch and Corebab600d7-69a0-4346-9ca6-76b5280948c4bab600d7-69a0-4346-9ca6-76b5280948c49 weeks - Wednesdays 8-9pm bab600d7-69a0-4346-9ca6-76b5280948c4bab600d7-69a0-4346-9ca6-76b5280948c4Total cost €50bab600d7-69a0-4346-9ca6-76b5280948c4bab600d7-69a0-4346-9ca6-76b5280948c4Course Description:bab600d7-69a0-4346-9ca6-76b5280948c4This is a mat based routine that improves mobility, core stability and flexibility. The class is suitable for all fitness levels and can reduce muscle tension, prevent sports injuries, improve joint range of motion, enhance co-ordination, and increase circulation and energy levels.bab600d7-69a0-4346-9ca6-76b5280948c4bab600d7-69a0-4346-9ca6-76b5280948c4This nine-week course will start Wednesday 27th September 7-8pm in Ormonde College of Further Education.bab600d7-69a0-4346-9ca6-76b5280948c4No class will take place Wednesday 1/11/23, final class will be Wednesday 29th November.bab600d7-69a0-4346-9ca6-76b5280948c4bab600d7-69a0-4346-9ca6-76b5280948c4Please notebab600d7-69a0-4346-9ca6-76b5280948c4•	Fees must be paid in full before classes commence. These fees go directly to financing the courses.bab600d7-69a0-4346-9ca6-76b5280948c4•	Courses must have a minimum of 13 participants to run, otherwise the course will be cancelled. bab600d7-69a0-4346-9ca6-76b5280948c4•	KCETB reserves the right to cancel a course and refund fees if deemed necessary. bab600d7-69a0-4346-9ca6-76b5280948c4•	Fees will only be refunded if a course does not run. bab600d7-69a0-4346-9ca6-76b5280948c4•	No refund can be given other than the cancellation of a course, if a participant has commenced the self-financing course they are not entitled to a refund as their place would have determined the course commencement.

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